
By eatfreshglow.com
Zesty Italian Chicken Wings Recipe
Instructions
Prep:10minCook:30min
Looking for a standout chicken wing recipe? These zesty baked Italian chicken wings are baked until golden brown with a delightful crunch and flavor that's perfect for any gathering. Coated in a garlicky Italian dressing with fresh herbs, these wings come together quickly and make an ideal choice for game day, family dinners, or an easy weeknight meal.
Updated at: Fri, 29 Aug 2025 01:12:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat21.8 g (31%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein17 g (34%)
Sodium403.2 mg (20%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

3cloves garlic
minced

⅓ cupfresh herbs
chopped, I use a mix of oregano, rosemary and cilantro

2 teaspoonscrushed red peppers flakes

2 tablespoonswhite wine vinegar

1 teaspoonfine sea salt

½ teaspoonfreshly ground black pepper

2 lbchicken wings
drumettes and wingettes

2 tablespoonsextra virgin olive oil

⅓ cupfresh herbs
chopped, I use a mix of oregano and cilantro

1 teaspooncrushed red pepper flakes
optional if you like it extra zesty
Instructions
View on eatfreshglow.com
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