Super Seedy Morning Oats

Start your day right with our Super Seedy Morning Oats! Made with organic rolled oats, cinnamon, cardamom, ground ginger, and a touch of maple syrup, this breakfast is both comforting and nutritious. Creamy organic soy milk adds a delicious richness. Top it with organic cacao nibs and a savory seed mix for a nutrient boost. Packed with protein, omega-3 fatty acids, fiber, and antioxidants, this bowl fuels your morning with essential nutrients and plant-based proteins. Enjoy a hearty, energizing start to your day! Rosie Mackay, MS, CNS, LDN

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Bring water to a boil in a pot with a dash of salt, if desired, Add oats and return to a boil. Reduce heat to medium-low and cook uncovered, stirring occasionally, until the oats are soft, about 5 minutes.

Step 2

Add the spices, maple syrup, and soy milk. Remove from heat and stir well to combine.

Step 3

Divide the oats between two bowls and top with 1 tablespoon of each seed, I like to place the seeds side by side in rows, but you can arrange the seeds however you like. Enjoy!

Step 4

In place of oats, try quinoa. Increase the water to 1 3/4 cups, and cook according to the package instructions. You can use a blend of nuts and seeds you like most. Try sliced almonds, crushed walnuts, sunflower seeds, and chopped Brazil nuts, to give you a few ideas.

Step 5

On top, add mixed berries, your favorite dried fruit, swirl in nut or seed butter, or dollop with homemade jam.

Step 6

Place oats and water in a microwave-safe bowl, adding a dash of salt if desired. Microwave on high for 2-3 minutes, watching closely to prevent overflow. Stir and continue microwaving in 30-second intervals until the oats are soft. Stir in the spices, maple syrup, and soy milk, mixing well to combine. Divide the oats between two bowls and top with 1 tablespoon of each seed. Arrange the seeds however you like side by side in rows or scattered for a more rustic look, Enjoy!

Step 7

Store in an airtight container in the refrigerator for up to 4 days.

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