By Rhiannon
Shan Tofu
2 steps
Prep:2h 10minCook:5min
Homemade tofu
Updated at: Wed, 16 Aug 2023 20:34:39 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories88.1 kcal (4%)
Total Fat0.8 g (1%)
Carbs14.3 g (5%)
Sugars0 g (0%)
Protein5.9 g (12%)
Sodium4.3 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 Tip the flour into a bowl with /4 tsp salt and the turmeric, if using. Whisk in 300ml cold water, breaking up any lumps.
Step 2
2 Bring 300ml water to the boil in a medium pan over a medium heat, then pour in the batter, stirring for a few minutes until thickened. Cook for 5 mins more, stirring to prevent it from sticking to the pan. Pour into an airtight container or small loaf tin (you may need to oil the container if you're worried about it sticking). Smooth the surface, then leave to cool for 30 mins. Chill until set, about 2 hrs or overnight - it should be firm enough to slice or cut into cubes.
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