By thespeltkitchen.com
Bread Machine Sticky Caramel Spelt Buns (from scratch)
Instructions
Prep:10minCook:18min
Updated at: Fri, 02 Jan 2026 00:31:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat6.7 g (10%)
Carbs33.6 g (13%)
Sugars14.1 g (16%)
Protein5.8 g (12%)
Sodium200.5 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
View on thespeltkitchen.com
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