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simplegreensmoothies.com
By simplegreensmoothies.com

Coconut Pineapple Smoothie (Banana-Free + Dairy-Free)

Instructions
Prep:3min
This coconut pineapple smoothie is creamy, refreshing, and naturally sweet without being heavy or overpowering. It’s banana-free, dairy-free, and lower in sugar than many fruit smoothies, making it a balanced option that still delivers big tropical flavor.
Updated at: Tue, 10 Feb 2026 01:06:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories251 kcal (13%)
Total Fat4.5 g (6%)
Carbs54.1 g (21%)
Sugars48.9 g (54%)
Protein2.2 g (4%)
Sodium26 mg (1%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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