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By Taletha Bennett, RD
Pina Colada Smoothie | Low-FODMAP
3 steps
Prep:5min
If you like Pina Coladas, and getting lost in the rain... Do I have a treat for you! Get your tropical vibes minus the FODMAPs!
Updated at: Thu, 17 Aug 2023 09:47:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat6.7 g (10%)
Carbs71.7 g (28%)
Sugars62.2 g (69%)
Protein2.8 g (6%)
Sodium142.2 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a blender.
Step 2
Blend until smoothie reaches desired consistency.
Step 3
Enjoy!
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Notes
5 liked
0 disliked
Under 30 minutes
Sweet
Delicious
Easy
Fresh
