![theedgyveg.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662368646/recipe/8c9416b15d51192d8b9dd99cb0677e34.jpg)
By theedgyveg.com
Crispy Quinoa Onion Rings
Instructions
Prep:15minCook:10min
You can make homemade crispy quinoa onion rings in 30 mins! Using onions, quinoa, breadcrumbs, seasoning and oil of choice to fry! My quinoa onion rings recipe is vegan and gluten-free options are available. Just replace the breadcrumbs with a GF one.
Updated at: Thu, 13 Feb 2025 09:51:23 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat7.4 g (11%)
Carbs90.5 g (35%)
Sugars3.9 g (4%)
Protein17.6 g (35%)
Sodium758.8 mg (38%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1½ cups puffed quinoa (you can buy store-bought or make puffed quinoa at home with quinoa)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/114130aeab6907c30cf04917e13f986e.jpg)
1 ½ cupspuffed quinoa
you can buy store-bought or make puffed quinoa at home with quinoa
![2 onions, cut into thick slices & separated into rings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
cut into thick slices & separated into rings
![2 cups unbleached all-purpose flour, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 cupsunbleached all-purpose flour
divided
![½ tsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ tspbaking powder
![1 tbsp corn starch (potato, or tapioca work as well)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 Tbspcorn starch
potato, or tapioca work as well
![¼ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![½ tsp curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
½ tspcurry powder
![1 cup unsweetened soy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764880/graph/fooddb/f5479a9b4eb4694044bb04aa861151ae.jpg)
1 cupunsweetened soy milk
![1½ cups panko-style breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 ½ cupspanko-style breadcrumbs
![2 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
![1 tsp garlic salt or garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764660/graph/fooddb/378d40f8e16dea3c82d4cc745d11ead0.jpg)
1 tspgarlic salt
or garlic powder
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![½ tsp dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspdried thyme
![1 tsp ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 tspground ginger
![Canola, coconut or sunflower oil, to fry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
Canola oil
coconut, or sunflower, to fry
Instructions
View on theedgyveg.com
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