By bhf.org.uk
Oat pancakes with fruit compote
Instructions
Prep:15minCook:20min
Brighten up your breakfast with our tasty pancakes, served with a blueberry and apple compote
Updated at: Thu, 22 May 2025 12:46:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories452 kcal (23%)
Total Fat9.6 g (14%)
Carbs79.9 g (31%)
Sugars34.6 g (38%)
Protein12 g (24%)
Sodium493 mg (25%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50grolled oats
50gself-raising flour
¼ tspbicarbonate of soda
¼ tspground cinnamon
or ginger
175gdessert apple
peeled and coarsely grated
150mlskimmed milk
1egg white
vegetable oil
little
1red dessert apple
175mlapple juice
fresh root ginger
Small piece, peeled and sliced
1 tsparrowroot
55gblueberries
100gfat-free yoghurt
thick, such as fat-free Greek or skyr, creamy Icelandic-style yoghurt
Instructions
View on bhf.org.uk
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