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bhf.org.uk
By bhf.org.uk

Oat pancakes with fruit compote

Instructions
Prep:15minCook:20min
Brighten up your breakfast with our tasty pancakes, served with a blueberry and apple compote
Updated at: Thu, 22 May 2025 12:46:04 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
40
High

Nutrition per serving

Calories452 kcal (23%)
Total Fat9.6 g (14%)
Carbs79.9 g (31%)
Sugars34.6 g (38%)
Protein12 g (24%)
Sodium493 mg (25%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

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