By marystestkitchen.com
Avocado Tofu Toast (vegan keto / low carb)
Instructions
Cook:10min
Avocado toast goes low carb with crispy tofu "toast"! The trick is using extra firm tofu and gently pan-frying on all sides to golden perfection.
Updated at: Sat, 12 Sep 2026 01:23:00 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories411.2 kcal (21%)
Total Fat30 g (43%)
Carbs17.9 g (7%)
Sugars4.1 g (5%)
Protein20.8 g (42%)
Sodium816.7 mg (41%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on marystestkitchen.com
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