By SkinnyMs
Slow Cooker Cream of Chicken and Rice Soup
Instructions
Prep:10minCook:8h 10min
We love that this healthy soup is creamy and contains big flavors, bringing comfort into your day without wreaking havoc on your waistline.
Updated at: Thu, 21 Nov 2024 08:53:33 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat3.2 g (5%)
Carbs21.7 g (8%)
Sugars4.1 g (5%)
Protein16.6 g (33%)
Sodium619.9 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuplong grain brown rice
this is not the quick type of rice
3carrots
peeled and sliced
1potato
large, cut into 1 inch cubes
1stalk celery
diced
1yellow onion
or sweet onion, diced
2garlic cloves
minced
½ teaspoonblack pepper
¼ teaspooncrushed red pepper flakes
½ teaspoonkosher salt
or sea, more or less to taste
2 sprigsthyme
fresh, stems removed
1 poundboneless and skinless chicken breast
filets, cut into 1 inch pieces
4 cupschicken broth
recommend bone broth
1 cupmilk
I used 1%, skim is not recommended for this recipe
1 tablespooncornstarch
Instructions
View on SkinnyMs
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