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allrecipes.com.au
By allrecipes.com.au

Rice and Lentil Casserole

Instructions
Prep:15minCook:1h
This is an easy to make casserole that uses just 1 covered pan. Very tasty and a family favorite. I hope you enjoy it!
Updated at: Wed, 11 Feb 2026 08:26:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories530.5 kcal (27%)
Total Fat28.2 g (40%)
Carbs43.6 g (17%)
Sugars3.9 g (4%)
Protein24.7 g (49%)
Sodium1013.9 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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