Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories916.1 kcal (46%)
Total Fat55.6 g (79%)
Carbs84.3 g (32%)
Sugars47.7 g (53%)
Protein27.9 g (56%)
Sodium1565.3 mg (78%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Preparations
Step 1
Chop up onions
Step 2
Chop up or blend dates into a paste
Step 3
Process walnuts into a paste
Step 4
Grind saffron into a fine powder and add 1/4 warm water
For the khoresht
Step 5
Heat oil and butter to medium high in a dutch oven or any other pan you prefer for stewing
Step 6
Add the onion and cook for 5 minutes or until translucent
Step 7
Add the garlic and cook for 1 minute until fragrant, then add in all the spices and combine
Step 8
Add the walnut paste, date paste, pomegranate molasses, saffron water, water and salt, combine and allow to simmer on low for at least 2 hours
Step 9
After the sauce has simmered and has become significantly darker in colour, add it to a blender and blend until smooth
Step 10
While the sauce is blending, add another tablespoon of oil to the pan and brown the chicken (don't worry about it being cooked through)
Step 11
Pour the sauce back into the pan with the chicken and simmer on low for another hour
Step 12
Once the chicken is tender and falls off the bone, it's ready to serve with some pomegranate seeds and parsley
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