
By sudachirecipes.com
Japanese Mapo Tofu (Mabo Dofu)
Instructions
Prep:5minCook:20min
Mabo Dofu is the Japanese take on a Sichuan classic. This popular homestyle dish is made with ground pork, tofu, and onions served in a fragrant and spicy sauce softened with miso paste.
Updated at: Thu, 29 May 2025 00:41:34 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat23.4 g (33%)
Carbs10.4 g (4%)
Sugars2.9 g (3%)
Protein26.9 g (54%)
Sodium1073 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gground pork
or beef/pork mix, other ground meat, minced soy meat

1 pinchsalt

1 pinchpepper

0.5onion
finely diced

½ tspsake
or dry sherry, dry white wine

½ tspJapanese soy sauce
koikuchi shoyu

½ Tbspyellow miso paste
awase, red/white mix, or red

1 Tbsptoasted sesame oil

½ Tbspchili bean sauce
toban djan, adjust amount for spice preference

1 tspgarlic
grated, or garlic paste

300gfirm tofu

200mlchicken bouillon
or other types of bouillon of your choice

1 Tbspsake
or dry sherry, dry white wine

½ Tbspoyster sauce
mushroom sauce for vegetarian alternative

¼ tspground black pepper

green onions
finely chopped, to garnish

2 Tbspwater
cold, to make slurry

2 tspcornstarch
to make slurry, or potato starch

2 tspchili oil
rayu, optional, adjust to taste

chili threads
optional garnish
Instructions
View on sudachirecipes.com
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