By sudachirecipes.com
Japanese Mapo Tofu (Mabo Dofu)
Instructions
Prep:5minCook:20min
Mabo Dofu is the Japanese take on a Sichuan classic. This popular homestyle dish is made with ground pork, tofu, and onions served in a fragrant and spicy sauce softened with miso paste.
Updated at: Wed, 29 Oct 2025 08:32:12 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat23.4 g (33%)
Carbs10.4 g (4%)
Sugars2.9 g (3%)
Protein26.9 g (54%)
Sodium1073 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gground pork
or beef/pork mix, other ground meat, minced soy meat
1 pinchsalt
1 pinchpepper
0.5onion
finely diced
½ tspsake
or dry sherry, dry white wine
½ tspJapanese soy sauce
koikuchi shoyu
½ Tbspyellow miso paste
awase, red/white mix, or red
1 Tbsptoasted sesame oil
½ Tbspchili bean sauce
toban djan, adjust amount for spice preference
1 tspgarlic
grated, or garlic paste
300gfirm tofu
200mlchicken bouillon
or other types of bouillon of your choice
1 Tbspsake
or dry sherry, dry white wine
½ Tbspoyster sauce
mushroom sauce for vegetarian alternative
¼ tspground black pepper
green onions
finely chopped, to garnish
2 Tbspwater
cold, to make slurry
2 tspcornstarch
to make slurry, or potato starch
2 tspchili oil
rayu, optional, adjust to taste
chili threads
optional garnish
Instructions
View on sudachirecipes.com
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