
By taste.com.au
One-pan Mexican chicken and rice bake recipe
Instructions
Prep:15minCook:45min
Weeknight dinners don't get much easier than this one-pan Mexican chicken and rice bake. It's as simple as browning the chicken and veg, adding in the stock and rice, then letting the oven do all the work! The rice soaks up all the spicy garlicky tomato sauce as it bakes, and you're left with the most delicious rice bake.
Updated at: Thu, 27 Feb 2025 06:38:22 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories810.9 kcal (41%)
Total Fat38.1 g (54%)
Carbs82.4 g (32%)
Sugars8.8 g (10%)
Protein34.1 g (68%)
Sodium492.9 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

36.4 gmextra virgin olive oil

4chicken thigh cutlets
skin on

1brown onion
small, finely chopped

1red capsicum
deseeded, coarsely chopped

44.4 gmtomato paste

3garlic cloves
crushed

⅛ tspMexican chilli powder
plus extra, optional, to serve

750mlStock Chicken

300glong-grain rice

2 x 125gcorn kernels
drained

1avocado
quartered lengthways

sour cream
to serve

fresh coriander
to serve
Instructions
View on taste.com.au
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