By taste.com.au
One-pan Mexican chicken and rice bake recipe
Instructions
Prep:15minCook:45min
Weeknight dinners don't get much easier than this one-pan Mexican chicken and rice bake. It's as simple as browning the chicken and veg, adding in the stock and rice, then letting the oven do all the work! The rice soaks up all the spicy garlicky tomato sauce as it bakes, and you're left with the most delicious rice bake.
Updated at: Tue, 19 Nov 2024 17:26:26 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories810.6 kcal (41%)
Total Fat38.1 g (54%)
Carbs82.4 g (32%)
Sugars8.8 g (10%)
Protein34.1 g (68%)
Sodium492.9 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
36.4 gmextra virgin olive oil
4chicken thigh cutlets
skin on
1brown onion
small, finely chopped
1red capsicum
deseeded, coarsely chopped
44.4 gmtomato paste
3garlic cloves
crushed
⅛ tspMexican chilli powder
plus extra, optional, to serve
750mlStock Chicken
300glong-grain rice
2 x 125gcorn kernels
drained
1avocado
quartered lengthways
sour cream
to serve
fresh coriander
to serve
Instructions
View on taste.com.au
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