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By eatingwell.com
Chili-Rubbed Chicken with Coconut Rice & Mango Salsa
Instructions
Cook:55min
This recipe is great for meal prep. Divide the salsa, rice and chicken among 4 food-storage containers and you've got 4 days of ready-made meals in your fridge.
Updated at: Thu, 23 Mar 2023 17:38:21 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per serving
Calories1768.3 kcal (88%)
Total Fat71 g (101%)
Carbs179.8 g (69%)
Sugars58.5 g (65%)
Protein117.9 g (236%)
Sodium2062.6 mg (103%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 (14 ounce) can light coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 14 ouncecan light coconut milk
![⅔ cup short-grain brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
⅔ cupshort-grain brown rice
![¾ teaspoon salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
divided
![2 tablespoons extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
divided
![1 teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonchili powder
![1 clove garlic, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
grated
![1 pound boneless, skinless chicken breast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundboneless skinless chicken breast
![1 large mango, diced (see Tip)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1mango
large, diced
![1 medium red bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
medium, diced
![½ medium red onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
medium, diced
![¼ cup chopped fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
chopped
![3 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
3 tablespoonslime juice
Instructions
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Notes
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