Foil Pack Artichoke Chicken Dinner

Name: Foil Pack Artichoke Chicken Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 3 cups instant white rice, uncooked; 3 cups warm water; 6 small boneless skinless chicken breasts (1-1/2 lb.), 1/2 inch thick; 1 can (13-3/4 oz.) artichoke hearts, drained, quartered; 2 large tomatoes, chopped; 1/2 cup KRAFT Zesty Italian Dressing; 1/4 cup CLASSICO Traditional Basil Pesto Sauce and Spread

4 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 12:03:58 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories368.6 kcal (18%)

Total Fat9.4 g (13%)

Carbs46.7 g (18%)

Sugars4.4 g (5%)

Protein22.2 g (44%)

Sodium328.3 mg (16%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsinstant white rice

uncooked

3 cupswater

warm

6boneless skinless chicken breasts

small, 1/2 inch thick

1 x 13.75 ozcan artichoke hearts

drained, quartered

2tomatoes

large, chopped

½ cupzesty italian dressing

¼ cupbasil pesto sauce and spread

traditional

Instructions

Step 1

Heat oven to 400°F.

OvenPreheat

Step 2

Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.