By sweetphi.com
Freezer Meal - Chicken Enchilada Casserole
Instructions
Prep:20minCook:30min
When you’re looking for a great freezer meal to bring to a friend or to have on hand for those nights you don’t feel like cooking, this chicken enchilada casserole is exactly the recipe for you.
Updated at: Fri, 13 Feb 2026 02:13:47 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories592.7 kcal (30%)
Total Fat21.5 g (31%)
Carbs55.8 g (21%)
Sugars4.5 g (5%)
Protein39.2 g (78%)
Sodium1515.4 mg (76%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdry brown rice
cooked according to package instructions
2 ½ cupsshredded chicken
2 x 15 ozcans black beans
drained and rinsed
1 x 15 ozcan green enchilada sauce
heat level of your liking, I usual do mild or medium
1 x 15 ozcan diced tomatoes
½ cupsour cream
1 teaspooncumin
optional
½ teaspoonsalt
pepper
to taste
2 cupsshredded cheddar cheese
Instructions
View on sweetphi.com
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly
