
By sweetphi.com
Freezer Meal - Chicken Enchilada Casserole
Instructions
Prep:20minCook:30min
When you’re looking for a great freezer meal to bring to a friend or to have on hand for those nights you don’t feel like cooking, this chicken enchilada casserole is exactly the recipe for you.
Updated at: Fri, 25 Jul 2025 06:18:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories549.3 kcal (27%)
Total Fat20.8 g (30%)
Carbs55.8 g (21%)
Sugars4.5 g (5%)
Protein31 g (62%)
Sodium1414.3 mg (71%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsdry brown rice
cooked according to package instructions

2 ½ cupsshredded chicken

2 x 15 ozcans black beans
drained and rinsed

1 x 15 ozcan green enchilada sauce
heat level of your liking, I usual do mild or medium

1 x 15 ozcan diced tomatoes

½ cupsour cream

1 teaspooncumin
optional

½ teaspoonsalt

pepper
to taste

2 cupsshredded cheddar cheese
Instructions
View on sweetphi.com
↑Support creators by visiting their site 😊
Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly