By BBC Good Food
Lighter chicken tacos
Instructions
Prep:35minCook:25min
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner
Updated at: Fri, 21 Nov 2025 02:33:05 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories392 kcal (20%)
Total Fat18.8 g (27%)
Carbs34.5 g (13%)
Sugars9.6 g (11%)
Protein24.7 g (49%)
Sodium147.7 mg (7%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
1 tspground cumin
1 tspsmoked paprika
450gskinless chicken breasts
preferably organic
4tomatoes
medium, preferably on the vine, halved
1red pepper
quartered
1red onion
small, cut into 8 wedges
¼ tsprapeseed oil
2 tsplime juice
¼ tspground cumin
chilli flakes
good
2avocados
medium-sized ripe, stoned, peeled and roughly chopped
4 tsplime juice
2spring onions
ends trimmed, finely chopped
3 Tbspcoriander
chopped
8corn tacos shells
8 tsp0% greek yogurt
2Gem lettuces
Little, shredded
coriander
chopped
lime wedges
for squeezing over
Instructions
View on BBC Good Food
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