By BBC Good Food
Chicken satay salad
Instructions
Prep:15minCook:10min
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour
Updated at: Wed, 12 Aug 2020 18:46:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat14.5 g (21%)
Carbs25.6 g (10%)
Sugars15.2 g (17%)
Protein27.6 g (55%)
Sodium667.7 mg (33%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsptamari
1 tspmedium curry powder
¼ tspground cumin
1garlic clove
finely grated
1 tspclear honey
2skinless chicken breast fillets
or use turkey breast
1 Tbspcrunchy peanut butter
choose a sugar-free version with no palm oil, if possible
1 Tbspsweet chilli sauce
1 Tbsplime juice
sunflower oil
for wiping the pan
2little gem lettuces
hearts, cut into wedges
0.25cucumber
halved and sliced
1banana shallot
halved and thinly sliced
coriander
chopped
0.5pomegranate
seeds from
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
