Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat1.5 g (2%)
Carbs29.2 g (11%)
Sugars0.4 g (0%)
Protein10.5 g (21%)
Sodium245.6 mg (12%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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