Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories164.5 kcal (8%)
Total Fat1.4 g (2%)
Carbs28.9 g (11%)
Sugars0.6 g (1%)
Protein10.4 g (21%)
Sodium249.9 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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