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By parsleyandparm.com
Beef and Broccolini Stir Fry
Instructions
Prep:15minCook:10min
Tender beef, crisp-tender vegetables, and a well-balanced sauce make weeknight magic in this fast and easy beef and broccolini stir fry.
Updated at: Fri, 02 May 2025 16:26:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories382.6 kcal (19%)
Total Fat25.7 g (37%)
Carbs16.2 g (6%)
Sugars9.1 g (10%)
Protein22.8 g (46%)
Sodium2034.5 mg (102%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 poundbeef sirloin steak
or flank
2 tablespoonssoy sauce
use tamari for gluten-free or coconut aminos for lower-sodium options
1 teaspoonbaking soda
0.75 poundbroccolini
1red bell pepper
medium
1red onion
medium
2 tablespoonscooking oil
neutral high-heat
½ cupbrown rice
uncooked, 1/2 cup cooked rice per serving, optional
2 teaspoonsroasted sesame seeds
or sliced scalions, optional garnish
¼ cupsoy sauce
use tamari for gluten-free or coconut aminos for lower-sodium options
2 tablespoonssweet soy sauce
see notes for substitutions
2 tspfresh garlic
grated
2 tspfresh ginger
grated
2 tablespoonstoasted sesame oil
½ teaspoonchicken bouillon
optional, especially for low-sodium diets
1 tablespooncorn starch
¼ teaspoonground white pepper
Instructions
View on parsleyandparm.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
