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Cashew chicken stir-fry

By BBC Good Food

Cashew chicken stir-fry

Prep:10minCook:10min

This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise

Updated at: Mon, 11 Nov 2024 16:00:09 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

29

High

Nutrition per serving

Calories1048.3 kcal (52%)

Total Fat59.9 g (86%)

Carbs63.7 g (24%)

Sugars5.1 g (6%)

Protein68.4 g (137%)

Sodium739.8 mg (37%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gcashew nut butter

2 Tbsplow-sodium soy sauce

2 nestswholewheat egg noodles

1 Tbspvegetable oil

finely chopped, deseeded if you don't like it too hot

2chicken breasts

cut into 1cm-thick strips

120gbroccoli

thin-stemmed, halved

cut into matchsticks

20gunsalted cashew nuts

roughly chopped

sliced on the diagonal

Instructions

View on BBC Good Food

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Notes

2 liked

2 disliked

Hoz· 3 years ago

Recipe proportions were way out of whack, so made several changes and it turned out delicious: For one person: -used 45g nut butter, other sauce quantities the same - this made 2 portions of sauce so the other went into fridge -used about a third of the vegetables listed, same amount of garlic -used Quorn fillets, defrosted and sliced -added garlic and chilli flakes after chicken and broccoli -added fresh coriander at the end

Recipe proportions were way out of whack, so made several changes and it turned out delicious:
For one person:
-used 45g nut butter, other sauce quantities the same - this made 2 portions of sauce so the other went into fridge
-used about a third of the vegetables listed, same amount of garlic
-used Quorn fillets, defrosted and sliced
-added garlic and chilli flakes after chicken and broccoli
-added fresh coriander at the end

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