Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
38
High
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat5.4 g (8%)
Carbs53.7 g (21%)
Sugars14.9 g (17%)
Protein9.5 g (19%)
Sodium6.7 mg (0%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil your water
Step 2
Once boiling, turn the heat down to medium and add in your oats while stirring occasionally
Step 3
Continue to stir occasionally for about 5 minutes or until desired consistency
Step 4
Turn off the heat and add in your toppings
Step 5
Stir and enjoy
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