Healthy Protein Jam Bars

Name: Healthy Protein Jam Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup all-purpose flour; 1 cup old-fashioned oats; ¼ tsp. salt; 1 tsp. baking soda; ¾ cup coconut oil or unsalted butter (melted); ¼ cup maple syrup; ¼ cup light brown sugar or coconut sugar (packed); 2 tsp. pure vanilla extract; ¾ cup strawberry jam

8 steps

Prep:10minCook:25min

Eating breakfast has never looked this satisfying! These Homemade Protein Jam Bars are a perfect grab-and-go breakfast option, or a wholesome snack for you and your family!

Updated at: Thu, 21 Nov 2024 12:26:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories372.5 kcal (19%)

Total Fat18.9 g (27%)

Carbs47.9 g (18%)

Sugars23.9 g (27%)

Protein3 g (6%)

Sodium165.6 mg (8%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupall purpose flour

1 cupold-fashioned oats

¼ tspsalt

1 tspbaking soda

¾ cupcoconut oil

or unsalted butter, melted

¼ cupmaple syrup

¼ cuplight brown sugar

or coconut sugar, packed

2 tsppure vanilla extract

¾ cupstrawberry jam

Instructions

Step 1

Preheat oven to 350°F. Line an 8×8 pan with parchment paper or cooking oil spray.

Step 2

In a medium bowl, combine the dry ingredients consisting of flour, oats, salt, and baking soda.

Step 3

In a small bowl, whisk the coconut oil or butter (melted), brown sugar, maple syrup or honey and vanilla until all is well combined. Pour over the dry ingredients, and mix well using a spatula.

Step 4

Remove about 1 cup from the cookie dough and set aside.

Step 5

Place the remaining dough into the prepared pan and press it down using your hands until you have an even layer. Bake for 10 minutes.

Step 6

Remove from the oven, then spread the jam on top of the baked cookie.

Step 7

Now sprinkle the remaining cup of cookie dough over the jam; then bake for about 14 minutes, or until the top is light golden brown.

Step 8

Allow it to cool for about 15 minutes, then cut it into squares. Enjoy warm or cold.

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