By elizacross.com
Captain Crunch French Toast
Instructions
Prep:15minCook:10min
Crunchy, sweet French Toast is coated with crushed Cap'n Crunch cereal and baked in the oven until it's crispy and browned on the outside, and tender on the inside.
Updated at: Sat, 21 Feb 2026 07:20:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat5.4 g (8%)
Carbs37.3 g (14%)
Sugars18.3 g (20%)
Protein4.7 g (9%)
Sodium363.7 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on elizacross.com
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