By Cookidoo.au
Pumpkin hommus with green dippers (Toddlers and beyond)
Instructions
Prep:15minCook:50min
Updated at: Thu, 21 Nov 2024 17:29:57 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
51
High
Nutrition per serving
Calories926.1 kcal (46%)
Total Fat44.4 g (63%)
Carbs114.5 g (44%)
Sugars34.8 g (39%)
Protein35.1 g (70%)
Sodium666.5 mg (33%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
500gpumpkin
peeled and cut into pieces, 1-2 cm
2 Tbspextra virgin olive oil
plus extra for drizzling
500gwater
filtered, plus an extra 1-2 tablspoons
300ggreen beans
or a mix of green and yellow beans, trimmed
1 bunchasparagus
trimmed
400gchickpeas
canned, rinsed and drained
1 Tbsptahini
to taste
0.5lemon
juice only
Instructions
View on Cookidoo.au
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