By Chloe Wheatland
Edamame Hummus
2 steps
Prep:7min
A little switch-up on a classic. This is in no way traditional, but it sure is delicious. The edamame beans provide the creamy flavour and smooth hummus texture that we all know and love, whilst packing slightly more protein.
Updated at: Wed, 27 Sep 2023 21:49:57 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories179.7 kcal (9%)
Total Fat14.3 g (20%)
Carbs7.5 g (3%)
Sugars1.5 g (2%)
Protein8.2 g (16%)
Sodium33.2 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place all ingredients into a food processor (except water) and process. Slowly add water whilst processing until thick and smooth.
Step 2
Transfer to a serving bowl and optionally garnish with sesame seeds, coriander and chilli powder. Serve with a choice of crackers or on top of salad/buddha bowls. Store in the fridge for 3 - 4 days.
Notes
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1 disliked
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