
By onegreenplanet.org
Artichoke, Chickpea and Lemon Dip
Instructions
Cook:15min
This dip is light, lemony, and easy to make. Artichokes are excellent for you. They are high in antioxidants and are a rich source of vitamins, fiber, and minerals. Marinated artichokes have a rich flavor which makes them great for dips, casseroles, salads, or appetizers.
Updated at: Sun, 30 Mar 2025 09:05:26 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat9.7 g (14%)
Carbs34.6 g (13%)
Sugars3 g (3%)
Protein12.1 g (24%)
Sodium694.2 mg (35%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1garlic
pressed

3 tablespoonstahini paste

14 ouncesjar of chickpeas
strained, and rinsed well, makes 1 1/2 cups strained chickpeas

14 ouncesartichoke hearts
jar, strained and rinsed well, makes 1 1/2 cups strained artichoke hearts

⅓ cupfresh lemon juice

1 tablespoonlemon peel
finely grated

¼ cupwater

¼ teaspoonpowdered cumin

1 teaspoonsumac

pink salt
to taste

olive oil
fine, on top of serving portion, optional
Instructions
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