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onegreenplanet.org
By onegreenplanet.org

Artichoke, Chickpea and Lemon Dip

Instructions
Cook:15min
Artichoke hearts and chickpeas blend with zesty lemon, tahini, and sumac into a vibrant, creamy dip. This easy vegan appetizer is perfect with crisps or fresh.
Updated at: Sun, 20 Sep 2026 08:39:05 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories250.1 kcal (13%)
Total Fat9.4 g (13%)
Carbs33.6 g (13%)
Sugars3 g (3%)
Protein12.5 g (25%)
Sodium491.1 mg (25%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

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