By theherbeevore.com
Tofu Tikka Masala
Instructions
Prep:5minCook:30min
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Updated at: Mon, 14 Sep 2026 00:08:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories329.3 kcal (16%)
Total Fat24.9 g (36%)
Carbs15.5 g (6%)
Sugars7.4 g (8%)
Protein14.9 g (30%)
Sodium344.8 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesextra firm tofu
pressed and cubed
1 tablespooncoconut oil
1sweet onion
diced
6 clovesgarlic
finely minced
1 teaspoonturmeric
1 teaspooncumin
2 teaspoonsgaram masala
1 cupcoconut milk
1 x 14 ouncecan diced tomatoes
0.5bell pepper
diced
1 cupfresh baby spinach
1 cupfresh cilantro
chopped
cayenne pepper
to taste
½ teaspoonsea salt
black pepper
Instructions
View on theherbeevore.com
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