By themediterraneandish.com
Salmon Burgers
Instructions
Prep:10minCook:4min
Make super juicy, flavor-packed salmon burgers with a few simple tricks! My salmon patties recipe takes on a bit of a Mediterranean twist––fresh herbs, spices and a splash of lemon juice. Serve burger-style with arugula, tomatoes, onions, and homemade Tzatziki sauce. For a low-carb option, serve on a bed of lettuce and sliced seasonal vegetables dressed with lemon and olive oil.
Updated at: Sat, 23 Nov 2024 04:51:35 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories519.6 kcal (26%)
Total Fat33 g (47%)
Carbs17.2 g (7%)
Sugars2.3 g (3%)
Protein38.5 g (77%)
Sodium474.9 mg (24%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbskinless salmon fillet
cut into bite-sized chunks
2 tspdijon mustard
2 Tbspgreen onions
minced, both white and green parts
1 cupfresh parsley
chopped
1 tspground coriander
1 tspground sumac
½ tspsweet paprika
½ tspblack pepper
kosher salt
⅓ cupbread crumbs
unseasoned, or gluten-free breadcrumbs
3 Tbspextra virgin olive oil
1lemon
Tzatziki Sauce
baby arugula
1red onion
sliced
buns
Toasted, like ciabatta or whole wheat, salad greens or potatoes
Instructions
View on themediterraneandish.com
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