By emyogifit.com
Mediterranean Chicken Meal Prep
Instructions
Prep:1hCook:40min
Updated at: Mon, 23 Feb 2026 06:58:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories587.8 kcal (29%)
Total Fat25.2 g (36%)
Carbs48.3 g (19%)
Sugars11.8 g (13%)
Protein43.8 g (88%)
Sodium631.1 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfarro
1 poundchicken
breast
380gbell peppers
120gred onion
240gcherry tomatoes
Oregano
salt
pepper
28gTzatziki sauce
per bowl, add AFTER reheating
30gcucumber
diced, I did per bowl small handful
Feta cheese
either fat free or full fat
8 oznonfat greek yogurt
3garlic cloves
minced
30mllemon juice
30mlbalsamic vinegar
1 tspGreek seasoning
oregano, salt, pepper
Instructions
View on emyogifit.com
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