
By emyogifit.com
Mediterranean Chicken Meal Prep
Instructions
Prep:1hCook:40min
Updated at: Thu, 10 Jul 2025 09:05:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat18.4 g (26%)
Carbs48.3 g (19%)
Sugars11.8 g (13%)
Protein34.4 g (69%)
Sodium597 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfarro

1 poundchicken

breast

380gbell peppers

120gred onion

240gcherry tomatoes

Oregano

salt

pepper

28gTzatziki sauce
per bowl, add AFTER reheating

30gcucumber
diced, I did per bowl small handful

Feta cheese
either fat free or full fat

8 oznonfat greek yogurt

3garlic cloves
minced

30mllemon juice

30mlbalsamic vinegar

1 tspGreek seasoning
oregano, salt, pepper
Instructions
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