
By emyogifit.com
Mediterranean Chicken Meal Prep
Instructions
Prep:1hCook:40min
Updated at: Sat, 05 Apr 2025 01:01:19 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories482.8 kcal (24%)
Total Fat18.4 g (26%)
Carbs47.1 g (18%)
Sugars11.3 g (13%)
Protein34.5 g (69%)
Sodium597.7 mg (30%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfarro

1 poundchicken

breast

380gbell peppers

120gred onion

240gcherry tomatoes

Oregano

salt

pepper

28gTzatziki sauce
per bowl, add AFTER reheating

30gcucumber
diced, I did per bowl small handful

Feta cheese
either fat free or full fat

8 oznonfat greek yogurt

3garlic cloves
minced

30mllemon juice

30mlbalsamic vinegar

1 tspGreek seasoning
oregano, salt, pepper
Instructions
View on emyogifit.com
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