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By justonecookbook.com
Shabu Shabu
Instructions
Prep:15minCook:15min
Shabu Shabu is a popular Japanese-style hot pot where the meat and assorted vegetables are cooked in a flavorful broth called kombu dashi. Everyone at the table takes part in the cooking and enjoys the ingredients with different dipping sauces. It's intimate yet casual, and a whole lot of fun!
Updated at: Fri, 08 Jan 2021 21:45:25 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat24.9 g (36%)
Carbs63.7 g (24%)
Sugars6.7 g (7%)
Protein54.2 g (108%)
Sodium576.6 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10gkombu
dried kelp, 3" x 3" or 7.5 cm x 7.5 cm
250gudon noodles
I like Sanuki Udon
340gnapa cabbage
113gshungiku
Tong Ho/Garland Chrysanthemum
113gNegi
long green onion, Use 2 green onions
200genoki mushrooms
100gshimeji mushrooms
65gshiitake mushrooms
65gcarrot
396gmedium-firm tofu
450gbeef
thinly sliced, chuck or rib eye, Remember 4-5 oz/113-140 g per person
143gdaikon radish
25ggreen onions
shichimi togarashi
japanese seven spice
Sesame Sauce
See Notes for homemade recipe
Ponzu
See Notes for homemade recipe
Instructions
View on justonecookbook.com
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