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By justonecookbook.com
Shabu Shabu
Instructions
Prep:15minCook:15min
Shabu Shabu is a popular Japanese-style hot pot where the meat and assorted vegetables are cooked in a flavorful broth called kombu dashi. Everyone at the table takes part in the cooking and enjoys the ingredients with different dipping sauces. It's intimate yet casual, and a whole lot of fun!
Updated at: Fri, 08 Jan 2021 21:45:25 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat13 g (19%)
Carbs63.6 g (24%)
Sugars6.8 g (8%)
Protein46.3 g (93%)
Sodium718 mg (36%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 kombu (dried kelp) ((10 g, 3" x 3" or 7.5 cm x 7.5 cm))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110599/custom_upload/54dc61d0b6421907999ea5fdcea3c889.jpg)
10gkombu
dried kelp, 3" x 3" or 7.5 cm x 7.5 cm
![1 package udon noodles ((9 oz/250 g) (I like Sanuki Udon))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/42aba2f6aaf0222b205afcb30a3e732f.jpg)
250gudon noodles
I like Sanuki Udon
![8 leaves napa cabbage ((12 oz/340 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
340gnapa cabbage
![½ bunch shungiku (Tong Ho/Garland Chrysanthemum) ((4 oz/113 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1644870915/custom_upload/a9a5a9471ddc167217f455705ebacff3.jpg)
113gshungiku
Tong Ho/, Garland Chrysanthemum
![1 Negi (long green onion) ((4 oz/113 g)(Use 2 green onions))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764462/graph/fooddb/a2be59139baf2d4689df6ddf0ee0c1bf.jpg)
113gNegi
long green onion, Use 2 green onions
![1 package enoki mushrooms ((7 oz/200 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629226/custom_upload/fb6c9a451c67eebd91932451b0d88365.jpg)
200genoki mushrooms
![1 package shimeji mushrooms ((3.5 oz/100 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101312/custom_upload/ae69504c3d68763b71d0b2c98bab66b4.jpg)
100gshimeji mushrooms
![4 shiitake mushrooms ((2.3 oz/65 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/c3d4ce2410f02b93209c9306519d0ed5.jpg)
65gshiitake mushrooms
![2 inches carrot ((2.3 oz/65 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
65gcarrot
![1 package medium-firm tofu ((14 oz/396 g) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
396gmedium-firm tofu
![1 lb thinly sliced beef (chuck or rib eye) ((450 g)(Remember 4-5 oz/113-140 g per person))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764579/graph/fooddb/e7f584d788f5f401cff50c093e8a0a45.jpg)
450gbeef
thinly sliced, chuck or rib eye, Remember 4-5 oz/113-140 g per person
![2 inches daikon radish ((5 oz/143 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629155/custom_upload/21fd1d0f4fc0fa6dda5b249e51a16ac3.jpg)
143gdaikon radish
![2 green onions/scallions ((0.9 oz/25 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
25ggreen onions
![Shichimi Togarashi (Japanese seven spice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
shichimi togarashi
japanese seven spice
![Sesame Sauce ((See Notes for homemade recipe))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629202/custom_upload/b6684e6c553b101ff192296fe4df2802.jpg)
Sesame Sauce
See Note homemade recipe
![Ponzu ((See Notes for homemade recipe))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
Ponzu
Instructions
View on justonecookbook.com
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Notes
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