Cheat’s chicken katsu curry

Name: Cheat’s chicken katsu curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Japanese
Ingredients: 4 chicken breasts, skin removed; 2 free-range eggs; 150g/5½oz porridge oats (or dried breadcrumbs); 2 tsp rapeseed oil; 2 tsp ground turmeric; 1 tsp curry powder; 300g/10½oz basmati rice; salt and freshly ground black pepper; 1 tbsp rapeseed oil; 1 onion, finely chopped; 1 carrot, finely chopped; 2 garlic cloves, finely chopped; 1 tbsp curry powder; 50g/1¾oz peanut butter; 500ml/18fl oz chicken stock; 1 tsp garam masala; 1 red chilli, seeds removed, finely chopped; 4 spring onions, thinly sliced, to garnish

Instructions

Prep:30minCook:30min

This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. This recipe uses oats for the crispy crumb if you don't have breadcrumbs. Each serving provides 787 kcal, 58g protein, 91g carbohydrates (of which 6g sugars), 19g fat (of which 4g saturates), 8g fibre and 0.95g salt.

Updated at: Thu, 21 Nov 2024 12:26:25 GMT