By bbc.co.uk
Lighter lemony pasta and spinach bake
Instructions
Prep:30minCook:1h
Put together healthy veg with a yummy mustard and cheese sauce and you've got a great pasta bake. Each serving provides 459 kcal, 24g protein, 63g carbohydrate (of which 6.5g sugars), 11g fat (of which 5.5g saturates), 6g fibre and 0.6g salt.
Updated at: Thu, 25 Jan 2024 00:11:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories476.4 kcal (24%)
Total Fat12.2 g (17%)
Carbs67.4 g (26%)
Sugars7.3 g (8%)
Protein24.1 g (48%)
Sodium726.8 mg (36%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gdried macaroni
200gbroccoli
cut into small florets
100gbaby spinach
any thicker stems removed
2 tspolive oil
2spring onions
outer leaves removed, thinly sliced
1garlic clove
thinly sliced
1 Tbspplain flour
300mlskimmed milk
2bay leaves
1 tspwholegrain mustard
1unwaxed lemon
finely grated zest only
100gparmesan
or vegetarian alternative, finely grated
salt
freshly ground black pepper
mixed salad leaves
dressed with a
lemon juice
1 tspolive oil
to serve
Instructions
View on bbc.co.uk
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Notes
45 liked
9 disliked
Easy
Makes leftovers
Delicious
Go-to
Kid-friendly