
By spiceupthecurry.com
Khaman recipe (Gujarati nylon khaman recipe)
Instructions
Prep:10minCook:15min
US measuring cups are used (1 cup = 240 ml)
Updated at: Tue, 23 Aug 2022 08:32:27 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat6.8 g (10%)
Carbs25.1 g (10%)
Sugars6.6 g (7%)
Protein7.2 g (14%)
Sodium202.5 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbesan
gram flour

1 ½ tablespoonSooji
rava or semolina, sooji

1 teaspoonGinger paste
or freshly grated or crushed

2Green chilies
chopped finely or crushed into mortar, pestle

½ teaspoonCitric acid
nimboo ful, you can replace it with 1 teaspoon of lemon juice

salt
to taste

1 teaspoonoil

¾ cupwater

2 teaspoonsfruit salt

1 tablespoonoil

½ teaspoonmustard seeds

1 teaspoonsesame seeds

2Green chilies
sliced

1 ½ tablespoonSugar

½ cupwater

1 tablespoonDesiccated coconut
or freshly grated coconut

3Cilantro leaves
or coriander, chopped finely
Instructions
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