By easyindiancookbook.com
Punjabi Mooli Paratha
Instructions
Prep:30minCook:20min
Mooli paratha is a flavorful and wholesome dish that combines the goodness of whole wheat flatbread with the freshness of grated white radish.
Updated at: Fri, 28 Aug 2026 04:00:40 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories131.2 kcal (7%)
Total Fat1.9 g (3%)
Carbs26.8 g (10%)
Sugars1.7 g (2%)
Protein3.7 g (7%)
Sodium461.1 mg (23%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2daikon radish
large, mooli, grated
1 inchginger
grated
1green chili
finely chopped, adjust as per taste
2 Tbspcilantro
finely chopped ))
1 teaspoonred chili powder
adjust as per taste
1 teaspoonamchur
1 teaspoongaram masala
use store-bought or homemade garam masala
1 teaspooncarom seeds
ajwain
½ tspsalt
adjust as per taste
2 cupswhole wheat flour
atta, plus extra for dusting
2 tspoil
plus extra to fry the parathas
1 teaspoonsalt
Instructions
View on easyindiancookbook.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
