
By indianhealthyrecipes.com
Corn Sandwich Recipe
Instructions
Prep:10minCook:10min
Delicious sandwiches made with a filling of sweet corn kernels, veggies. herbs, bread, cheese and spices. These make for a quick and nutritious breakfast.
Updated at: Sun, 29 Jun 2025 05:37:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat18.4 g (26%)
Carbs40.2 g (15%)
Sugars9.6 g (11%)
Protein6.8 g (14%)
Sodium492.1 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

6slices bread

2 tablespoonsButter
softened

½ cupcheese
grated or 3 to 6 cheese slices or paneer

½ cupsweet corn kernels
frozen or fresh from cob

¼ teaspooncrushed black pepper
as needed

½ teaspoonchaat masala
1/2 tsp roasted teaspoon cumin powder

¼ cupgreen chutney
or coriander chutney or schezwan sauce or mayonnaise

2 tablespoonscoriander leaves
fine chopped

0.5carrot
small grated, optional

2 tablespoonsonions
chopped, optional

¼ cuptomatoes
chopped, optional

1green chilies
chopped, optional, skip for kids
Instructions
View on indianhealthyrecipes.com
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