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Serena Di Sabatino Di Diodoro
By Serena Di Sabatino Di Diodoro

Tofu masala sandwich

5 steps
Prep:10minCook:10min
spices replaceable with 2tsp tikka masala mix
Updated at: Thu, 17 Aug 2023 02:58:04 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
25
High

Nutrition per serving

Calories341.2 kcal (17%)
Total Fat14.7 g (21%)
Carbs46.4 g (18%)
Sugars13.6 g (15%)
Protein11.6 g (23%)
Sodium864.8 mg (43%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl add all the spices and salt
Step 2
Cut the tofu into cubes and pan fry it for a couple of minutes.
Step 3
Add spices salt and tomato paste and roast for 3 more minutes
Step 4
Transfer the tofu into a bowl, add coconut yogurt, agave and lemon juice. Mix to combine
Step 5
Build the sandwich/wrap with the prepared tofu, lettuce and sliced cucumber.
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