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spiceupthecurry.com
By spiceupthecurry.com

Oats Muthia

Instructions
Prep:20minCook:15min
US measuring cups are used (1 cup = 240 ml)
Updated at: Thu, 17 Apr 2025 18:38:01 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories280.8 kcal (14%)
Total Fat11.7 g (17%)
Carbs36.1 g (14%)
Sugars2.5 g (3%)
Protein9.3 g (19%)
Sodium404.2 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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