
By spiceupthecurry.com
Oats Muthia
Instructions
Prep:20minCook:15min
US measuring cups are used (1 cup = 240 ml)
Updated at: Thu, 27 Mar 2025 15:46:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat13.6 g (19%)
Carbs55.1 g (21%)
Sugars2.8 g (3%)
Protein13 g (26%)
Sodium405.9 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¾ cupOats
ground into coarse powder

2 tablespoonsSooji
rava or semolina

1 teaspoonred chili powder

1 teaspooncumin powder

1 teaspooncoriander powder

¼ teaspoonturmeric powder

salt
to taste

2 cupsFenugreek leaves
Methi leaves, plucked, measured, washed and chopped

1Green chilies
chopped finely

3 tablespoonsPlain yogurt
dahi or curd

3 dropsWater
if needed

1 tablespoonoil

½ teaspoonmustard seeds

½ teaspoonsesame seeds
Instructions
View on spiceupthecurry.com
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