![spiceupthecurry.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662390878/recipe/c04f2e3a4786b36d2547e303852d1147.jpg)
By spiceupthecurry.com
Oats Muthia
Instructions
Prep:20minCook:15min
US measuring cups are used (1 cup = 240 ml)
Updated at: Wed, 12 Feb 2025 20:30:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat13.6 g (19%)
Carbs55.1 g (21%)
Sugars2.8 g (3%)
Protein13 g (26%)
Sodium405.9 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![¾ cup Oats (ground into coarse powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
¾ cupOats
ground into coarse powder
![2 tablespoons Sooji (rava or semolina)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312228/custom_upload/8f16cfafad0ce53ab5d3c01869fc35b1.jpg)
2 tablespoonsSooji
rava or semolina
![1 teaspoon Red chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonred chili powder
![1 teaspoon Cumin powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspooncumin powder
![1 teaspoon Coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspooncoriander powder
![¼ teaspoon Turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonturmeric powder
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![2 cups Fenugreek leaves (Methi leaves) (plucked, measured, washed and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558973/custom_upload/ee9983ba88f472513ca3ef8fb19a0327.jpg)
2 cupsFenugreek leaves
Methi leaves, plucked, measured, washed and chopped
![1 Green chilies (chopped finely)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1Green chilies
chopped finely
![3 tablespoons Plain yogurt ((dahi or curd))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
3 tablespoonsPlain yogurt
dahi or curd
![few drops Water (if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 dropsWater
if needed
![1 tablespoon Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
![½ teaspoon Mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
½ teaspoonmustard seeds
![½ teaspoon Sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
½ teaspoonsesame seeds
Instructions
View on spiceupthecurry.com
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