By asaucykitchen.com
One Pot Moroccan Chicken Stew
Instructions
Prep:10minCook:50min
Paleo Moroccan Chicken Stew - Moroccan spiced veggies with shredded chicken and chopped dates | Dairy Free + Paleo
Updated at: Wed, 05 Apr 2023 08:24:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat10 g (14%)
Carbs38 g (15%)
Sugars24.9 g (28%)
Protein35.8 g (72%)
Sodium579.6 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4chicken breasts
boneless skinless
salt
pepper
for seasoning the chicken breasts
2 tablespoonsolive oil
2white onions
slice one onion and roughly chop the second onion
1 x 28 ouncecan crushed tomatoes
preferably fire roasted
1 inchfresh ginger
chopped
3cloves garlic
1 teaspoonturmeric powder
1 tablespooncumin powder
1 tablespooncoriander powder
2 teaspooncinnamon powder
3carrots
medium, about 6 inches long, peeled and diced
600mlchicken stock
aim for a lower sodium stock
2 tablespoonsbrown sugar
or use coconut sugar for paleo
1 tablespoonred wine vinegar
1 cupmedjool dates
seeds removed and chopped into small pieces
Instructions
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Notes
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