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By Eliza Valentin

Harissa roasted cherry tomatoes, juicy and bursting with flavour

Harissa roasted cherry tomatoes, juicy and bursting with flavour on a very creamy, very garlicky bed of white beans. Just a handful of ingredients which created an absolute delight of a meal. Perfect for whilst the weather is very cold! Ingredients: 700g cannellini beans 1 shallot 6 cloves of garlic Quarter of a stock cube 300g cherry tomatoes 1 heaped tbsp harissa paste Olive oil, salt and pepper Method: Preheat the oven to 190C. Mix the tomatoes and harissa with a glug of olive oil and salt, roast in the oven for 20-25 minutes, or until just bursting. Meanwhile, fry diced shallot in olive oil for 5 minutes, followed by the minced garlic for another minute before adding in the beans and their juice and a quarter of a stock cube. Simmer for 5-10 minutes until thick and season to taste. Top with the bursting tomatoes, drizzle over any leftover tomato, harissa oil and top with parsley.
Updated at: Mon, 22 Jan 2024 21:49:13 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per serving

Calories2590.2 kcal (130%)
Total Fat20.8 g (30%)
Carbs449.2 g (173%)
Sugars25.6 g (28%)
Protein170.9 g (342%)
Sodium1498 mg (75%)
Fiber186 g (664%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 190C. Mix the tomatoes and harissa with a glug of olive oil and salt, roast in the oven for 20-25 minutes, or until just bursting.
Step 2
Meanwhile, fry diced shallot in olive oil for 5 minutes, followed by the minced garlic for another minute before adding in the beans and their juice and a quarter of a stock cube. Simmer for 5-10 minutes until thick and season to taste. Top with the bursting tomatoes, drizzle over any leftover tomato, harissa oil and top with parsley.
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