
1/2

2/2
66%
5
By budgetbytes.com
Marinated Cauliflower Salad
Instructions
Prep:15min
Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!
Updated at: Fri, 21 Aug 2026 02:50:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories162 kcal (8%)
Total Fat15.7 g (22%)
Carbs4.5 g (2%)
Sugars1.5 g (2%)
Protein1.5 g (3%)
Sodium492 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupolive oil
¼ cupred wine vinegar
1 tspdijon mustard
¼ tspgarlic powder
1 TbspItalian seasoning
½ tspsalt
¼ tspblack pepper
freshly cracked
2 Tbspgrated parmesan
1 headcauliflower
1 x 2.25 ozcan sliced black olives
0.5 x 12 ozbanana pepper rings
jar
1red bell pepper
⅓ cupred onion
diced
2 Tbspfresh parsley
chopped
Instructions
View on budgetbytes.com
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Notes
8 liked
4 disliked
Makes leftovers
Crispy
Easy
Fresh
Moist
I made it even more colorful by using orange cauliflower. The banana peppers add a nice kick. Might be good to add some beans for protein.












