By onapenny.com
Falafel Salad with Dairy-free Cucumber Tzatziki Sauce
Instructions
Prep:15minCook:15min
Updated at: Thu, 27 Feb 2025 18:15:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat26.3 g (38%)
Carbs28.6 g (11%)
Sugars3.2 g (4%)
Protein9.1 g (18%)
Sodium1145.6 mg (57%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ozcan chickpeas
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1egg

½ cupfresh cilantro

½ cupfresh parsley

0.5onion
small, chopped

¼ cupgluten free flour

1 tspsalt

2 tspcumin

½ tspground pepper

2cloves garlic
minced

¼ cupvegetable oil
for frying

½ cupcoconut milk
full fat

¼ cupmayonnaise

1cucumber

1 Tbsplemon juice

1 Tbspolive oil

1 tspdill
dried

1clove garlic

¼ tspsalt

2 cupslettuce
shredded

½ cuptomatoes
diced
Instructions
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