By cloe
roast chickpea pitta 😬😍
roast chickpea pitta 😬😍
don’t even get me started on this beautyyyy 🔥 🌯
I must give a shout out to Jeff from
... I’ve been following him on youtube for years and was watching some of his old videos ... and he championed the roast chickpea pitta!!! 🥙 delishhhh
you don’t need to use any oil and Tahini mixed with water, lemon and salt is a great alternative to the yoghurt ❤️
Updated at: Thu, 17 Aug 2023 11:33:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat6.6 g (9%)
Carbs56.6 g (22%)
Sugars7 g (8%)
Protein14.8 g (30%)
Sodium1037.4 mg (52%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chickpeas
Salad
Minty sauce
Instructions
Step 1
Mix chickpea with ingredients
Put in the air fryer till golden brown (keep an eye on them)
Step 2
Chop up tomatoes, cucumber and onion
Shred carrot
Chop up parsley Mix all together with lemon and salt
Step 3
Mix together the sauce recipe: dollop of yoghurt, dried mint, garlic and salt
Step 4
Add salad to tortilla
Then the chickpeas Then drizzle with minty sauce Roll up tortilla/pita
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Notes
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