Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 white onion (peeled and diced); 4 cloves garlic (peeled and minced); 2 cups vegetable broth; 1 carrot (peeled and roughly chopped); 1 Granny Smith apple (cored and roughly chopped); 1 medium (about 3 pound*) butternut squash; 1 sprig fresh sage; 1/8 teaspoon cayenne; pinch of ground cinnamon and nutmeg; 1/2 cup unsweetened coconut milk; fine sea salt and freshly-cracked black pepper (to taste); optional garnishes: smoked paprika (extra drizzle of unsweetened coconut milk, or see more ideas above)

Instructions

Prep:20minCook:30min

My favorite butternut squash soup recipe is creamy, velvety and full of cozy sweet-and-savory fall flavors. It’s naturally gluten-free and vegan and can be made on the stovetop, in the slow cooker or in the Instant Pot.

Updated at: Sat, 22 Aug 2026 00:10:57 GMT