By bbc.co.uk
Mushroom, chestnut and squash filo pie
Instructions
Prep:30minCook:2h
This delicious veggie pie was made to be shared with family and friends, especially good with vegetarian gravy or served cold with salad. Each serving provides 406 kcal, 11g protein, 35g carbohydrates (of which 10g sugars), 23.5g fat (of which 5g saturates), 6g fibre and 0.7g salt.
Updated at: Thu, 21 Nov 2024 12:26:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat24.7 g (35%)
Carbs33.1 g (13%)
Sugars6.4 g (7%)
Protein7.8 g (16%)
Sodium318.8 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspextra virgin olive oil
250gchestnut mushrooms
sliced
1red onion
sliced
300gbutternut squash
1 squash, peeled and cut into 2cm/ 3/4in chunks
75gcurly kale
shredded, tough stalks discarded
150mlvegetable stock
made with 1/2 vegetarian stock cube
50gready-to-eat dried apricots
quartered
180gchestnuts
halved
75gwalnuts
roughly broken
½ tspdried chilli flakes
optional
85ggoats’ cheese
cut into small pieces
sea salt
freshly ground black pepper
4 sheetsfilo pastry
each about 48x25cm/19x10in
2 Tbspextra virgin olive oil
fresh parsley
chopped, to garnish, optional
Instructions
View on bbc.co.uk
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Notes
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