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By justynamanjari.com
Chickpea tikka masala
Instructions
Prep:15minCook:45min
This vegan chickpea tikka masala recipe is inspired by everyone's favourite Indian restaurant classic - chicken tikka masala. My recipe is not 100% authentic (obviously - as it calls for a lot of plant-based substitutions) but I can guarantee you it's 100% delicious and satisfying. In this vegan recipe, chickpeas are cooked in rich tomato coconut sauce which is spiced to perfection with lots of ginger, garlic, turmeric, cumin, coriander, chilli and smoked paprika. This dairy-free recipe is quick and easy to make - it comes together in just about 45 minutes. You can create ultimate vegan comfort food with just a handful of simple pantry ingredients - a can of chickpeas can truly save lives sometimes. This vegan chickpea tikka masala is better than takeaway, if I may - it is a healthier, wholesome, homemade "fakeaway"! I always preferred healthier "fakeaways" over heave takeaways full of fat and flavour enhancers and god knows what! Pair this rich and creamy chickpea tikka masala with fluffy naan and some cumin basmati rice for the ultimate "fakeaway" experience :) This vegan chickpea tikka masala is also great for meal-prep as leftovers taste even better for lunch the next day! Yay!
Updated at: Sat, 05 Feb 2022 15:18:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories493.5 kcal (25%)
Total Fat33.8 g (48%)
Carbs41.8 g (16%)
Sugars11.3 g (13%)
Protein12.9 g (26%)
Sodium1144 mg (57%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

750gcans chickpeas
cooked chickpeas

2onions

5tomatoes

1 inchginger
long piece, chopped

4cloves of garlic

2 Tbspcoconut oil

3 Tbsptomato puree

1can full fat coconut milk

1green chilli
I used bird's eye green chilli - they're very hot

2 Tbspcoconut sugar

2 Tbspground almonds

2 Tbspcreamed coconut

1 Tbsplemon juice

½ tspturmeric powder

1 ½ tsppaprika powder

¼ tspcinnamon powder

⅓ tspchilli powder

1 tspcumin powder

1 ½ tspcoriander powder

⅓ tspground black pepper

½ tspgaram masala powder

3 Tbspalmond flakes

fresh coriander
chopped

1 ½ tspsalt
Instructions
View on justynamanjari.com
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Notes
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Delicious
Easy
Special occasion
Go-to
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