
By beatthebudget.com
Easy Red Lentil Dahl with Coconut Milk
Instructions
Prep:5minCook:35min
This red lentil dahl recipe is whipped up in under 30 minutes. It’s easy to make as it has minimal ingredients (but so much flavour)! The recipe is vegan thanks to the coconut milk.
Updated at: Sat, 29 Mar 2025 11:37:28 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat22.8 g (33%)
Carbs68.5 g (26%)
Sugars9.7 g (11%)
Protein18.9 g (38%)
Sodium973.1 mg (49%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2white onions
medium, finely chopped

5garlic gloves
minced

40gfresh ginger
roughly peeled & grated

3carrots
sliced into thin moons

1tin chopped tomatoes

1tin coconut milk

1 bunchfresh coriander
torn with stems finely chopped

1lime
1/2 juiced + wedges to serve

200gred lentils

5mini naan bread

yogurt
Optional serve with

750mlveggie stock

1 Tbspcoconut oil

1 tspcumin

1 Tbspcurry powder

1 tspturmeric

salt

chilli flakes
Optional
Instructions
View on beatthebudget.com
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