By beatthebudget.com
Easy Red Lentil Dahl with Coconut Milk
Instructions
Prep:5minCook:35min
This red lentil dahl recipe is whipped up in under 30 minutes. It’s easy to make as it has minimal ingredients (but so much flavour)! The recipe is vegan thanks to the coconut milk.
Updated at: Thu, 06 Nov 2025 19:11:39 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories530 kcal (26%)
Total Fat22.8 g (33%)
Carbs67.9 g (26%)
Sugars10.3 g (11%)
Protein18.8 g (38%)
Sodium972.3 mg (49%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2white onions
medium, finely chopped
5garlic gloves
minced
40gfresh ginger
roughly peeled & grated
3carrots
sliced into thin moons
1tin chopped tomatoes
1tin coconut milk
1 bunchfresh coriander
torn with stems finely chopped
1lime
1/2 juiced + wedges to serve
200gred lentils
5mini naan bread
yogurt
Optional serve with
750mlveggie stock
1 Tbspcoconut oil
1 tspcumin
1 Tbspcurry powder
1 tspturmeric
salt
chilli flakes
Optional
Instructions
View on beatthebudget.com
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