By beatthebudget.com
Easy Red Lentil Dahl with Coconut Milk
Instructions
Prep:5minCook:35min
This easy red lentil dahl recipe is creamy & ready in one pot in about 30 minutes. A budget-friendly & protein-packed vegan dinner!
Updated at: Sat, 07 Mar 2026 04:04:15 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories530 kcal (26%)
Total Fat22.8 g (33%)
Carbs67.9 g (26%)
Sugars10.3 g (11%)
Protein18.8 g (38%)
Sodium972.3 mg (49%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2white onions
medium, finely chopped
5garlic gloves
minced
40gfresh ginger
roughly peeled & grated
3carrots
sliced into thin moons
1tin chopped tomatoes
1tin coconut milk
1 bunchfresh coriander
torn with stems finely chopped
1lime
1/2 juiced + wedges to serve
200gred lentils
5mini naan bread
yogurt
Optional serve with
750mlveggie stock
1 Tbspcoconut oil
1 tspcumin
1 Tbspcurry powder
1 tspturmeric
salt
chilli flakes
Optional
Instructions
View on beatthebudget.com
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