
By jocooks.com
Jamaican Jerk Seasoning
Instructions
Prep:5min
This Jamaican Jerk Seasoning is smoky, spicy, and sweet with just the right balance of heat and aromatics. Made from pantry spices in under 5 minutes, it's my go-to blend for everything from chicken and shrimp to veggies and dips.
Updated at: Thu, 19 Jun 2025 03:59:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories19.7 kcal (1%)
Total Fat0.3 g (0%)
Carbs4.2 g (2%)
Sugars1.5 g (2%)
Protein0.6 g (1%)
Sodium585 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoononion powder

1 tablespoongarlic powder

2 teaspooncayenne pepper

2 teaspoonsmoked paprika
regular paprika is fine

1 teaspoonallspice
ground

2 teaspoonsalt

1 teaspoonblack pepper ground

½ teaspoonred pepper flakes

½ teaspooncumin
ground

½ teaspoonnutmeg
ground

½ teaspooncinnamon
ground

1 tablespoonbrown sugar

1 teaspoonthyme
dried

1 tablespoonparsley dried
Instructions
View on jocooks.com
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Notes
12 liked
0 disliked
Easy
Delicious
Go-to
Spicy
Kid-friendly