By jocooks.com
Jamaican Jerk Seasoning
Instructions
Prep:5min
This Jamaican Jerk Seasoning is smoky, spicy, and sweet with just the right balance of heat and aromatics. Made from pantry spices in under 5 minutes, it's my go-to blend for everything from chicken and shrimp to veggies and dips.
Updated at: Thu, 23 Jul 2026 13:10:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories19.5 kcal (1%)
Total Fat0.3 g (0%)
Carbs4.4 g (2%)
Sugars1.5 g (2%)
Protein0.6 g (1%)
Sodium585.2 mg (29%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoononion powder
1 tablespoongarlic powder
2 teaspooncayenne pepper
2 teaspoonsmoked paprika
regular paprika is fine
1 teaspoonallspice
ground
2 teaspoonsalt
1 teaspoonblack pepper ground
½ teaspoonred pepper flakes
½ teaspooncumin
ground
½ teaspoonnutmeg
ground
½ teaspooncinnamon
ground
1 tablespoonbrown sugar
1 teaspoonthyme
dried
1 tablespoonparsley dried
Instructions
View on jocooks.com
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Notes
14 liked
0 disliked
Easy
Delicious
Go-to
Spicy
Kid-friendly
