Low FODMAP Jamaican Jerk Seasoning

Name: Low FODMAP Jamaican Jerk Seasoning
Prep time: 5 min
Total time: 5 min
Cuisine: Caribbean
Ingredients: 1 tablespoon low FODMAP garlic powder, (such as FreeFod or Fodmazing); 1 tablespoon low FODMAP onion powder, (such as FreeFod or Fodmazing); 2 teaspoons ground cayenne pepper; 2 teaspoons smoked paprika; 2 teaspoons dried parsley flakes; 2 teaspoons table salt; 1 teaspoon ground allspice; 1 teaspoon ground black pepper; 1 teaspoon firmly packed dark brown sugar; 1 teaspoon ground cumin seed; 1 teaspoon dried thyme; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon red pepper flakes

Instructions

Prep:5min

You need this Low FODMAP Jamaican Jerk Seasoning in your life. In Ayten’s IBS nutrition practice, some of the most highly requested low FODMAP flavors and recipes hail from the islands of the Caribbean. Each island, of course, has its own style, culture, signature ingredients, classic dishes, and of course, spice blends, so we developed this low FODMAP version featuring an aromatic blend of sweet and spicy with notes of cinnamon, cumin, allspice, thyme, smoked paprika and low FODMAP garlic and onion powders, among other easy-to-find ingredients.Low FODMAP Serving Size Info: Makes about 1/2 cup (120 g); 24 servings; 1 teaspoon per serving

Updated at: Thu, 20 Feb 2025 11:53:27 GMT